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| Beat Seasonal Affective Disorder with These 6 Nutrient-Packed Foods |
As the days grow shorter and the chill of winter approaches, many people in the UK find themselves grappling with Seasonal Affective Disorder (SAD). According to the NHS, SAD is a form of depression that follows a seasonal pattern, with symptoms becoming more pronounced during the winter months.
The symptoms of SAD encompass persistent low mood, diminished interest in regular activities, irritability, overwhelming feelings of despair, guilt, and worthlessness. It often leads to lethargy, excessive daytime sleepiness, extended periods of slumber, carbohydrate cravings, weight gain, reduced concentration, and decreased libido. Fortunately, a nutritionist has revealed six foods that might help alleviate these symptoms. Mark Gilbert, a nutritionist for The 1:1 Diet by Cambridge Weight Plan, recommends incorporating these foods into your diet to combat SAD effectively.
1. Dark Chocolate: This treat is an excellent choice during the darker months due to its high magnesium content. According to Mark, dark chocolate can provide a much-needed energy boost and help stave off tiredness even when the weather outside is gloomy.
2. Bananas: Another magnesium-rich option, bananas can help balance the negative effects of SAD and reduce fatigue. Including them in your daily meals can leave you feeling more energetic.
3. Fatty Fish: Rich in creatine, a nutrient known to enhance memory and brain function, fatty fish can serve as the perfect antidote to SAD. Creatine aids in energy production in the brain, helping you stay alert and upbeat.
4. Iron Supplements for Vegetarians: If you follow a vegetarian diet, consider taking iron supplements to counteract the tiredness associated with SAD. Studies have shown that vegetarians are more prone to SAD, making iron supplementation a crucial consideration.
5. Avocados: Low in sugar and high in fiber and magnesium, avocados can help you stay full for longer and promote a feeling of sustained energy. Their nutrient profile can offset some of the impacts of SAD.
6. Nuts: Similar to avocados, nuts are rich in fiber and magnesium, making them a valuable addition to your diet. They can help you feel more energized and resilient against the effects of SAD.
By incorporating these foods into your daily meals, you can take proactive steps to combat Seasonal Affective Disorder and maintain a positive mood, even when the days are at their darkest.
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