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| Top 8 Mobile Apps Offering Courses for Mental Well-being |
Taking care of your mental health and well-being is essential if you want to not only navigate daily life but also thrive in it. Neglecting your mental health can lead to difficulties in managing the stressors that arise both at home and in the workplace.
Thankfully, there is a wide array of mobile apps designed to support your mental health and wellness journey, offering resources such as meditation practices, ambient music, bedtime stories, and self-care tools. Additionally, these apps provide mental health and wellness programs, classes, and courses. Read on to discover what these apps can offer.
1. Mindvalley
Mindvalley is a comprehensive platform offering over 100 wellness programs that cater to various aspects of your life, be it your body, relationships, soul, career, entrepreneurship, or mind. To focus on mental health and wellness, selecting the "Mind" category is ideal. Here, you can further specify your goals, such as enhancing happiness or life quality.
Mindvalley's recommendation engine suggests programs or "quests" tailored to your needs. If these suggestions don't completely align with your goals, you have the option to explore different categories or customize your objectives. Once you've found a suitable program, you can access detailed information about the instructor, lessons, resources, and the curriculum.
[Download: Mindvalley for iOS | Android (Free, subscription available)]
2. Headspace
Headspace is renowned as one of the top meditation apps for relaxation and sleep. It also offers a wide range of mental health and wellness programs and courses. A particularly valuable introductory program is "Managing Stress," led by Kessonga. This four-week program consists of daily 10-minute sessions aimed at helping you effectively manage stress. This is crucial, as stress can contribute to various physical and mental health issues, as noted by the American Psychological Association.
In addition to programs, Headspace provides an extensive library of meditation courses and standalone sessions.
[Download: Headspace for iOS | Android (Free, subscription available)]
3. Calm
Calm is often hailed as the premier app for mindfulness and meditation. It offers a user-friendly interface and diverse content, including meditations, music, soundscapes, breathing exercises, and sleep stories suitable for both children and adults. Calm also features free courses covering topics such as mindfulness, happiness, anxiety, gratitude, and self-esteem.
Research from the Anxiety & Depression Association of America highlights the benefits of practicing gratitude in enhancing happiness and well-being. The "7 Days of Gratitude" course, led by Tamara Levitt, the head of mindfulness at Calm, is a great starting point. However, Calm's courses can be somewhat challenging to locate; you can simply search for "course" in the app's search bar.
[Download: Calm for iOS | Android (Free, subscription available)]
4. Insight Timer
Insight Timer offers a plethora of resources, including journaling, yoga, live events, and music tracks. It boasts over 3,000 courses, with an additional 1,000 available through a Premium subscription. The Home tab includes a convenient "New Courses" feature.
You can filter the extensive course library by duration, popularity, or rating. Alternatively, you can choose courses based on topics, such as recovery and healing, health and happiness, sleep, and love. The topic you choose depends on your specific mental health and wellness needs. Each course provides a comprehensive overview of daily lessons, video previews, and user reviews.
[Download: Insight Timer for iOS | Android (Free, subscription available)]
5. Remente
Remente is a mobile app designed to enhance mental health and well-being through features like daily agendas, goal tracking, journaling, and a variety of resources, including courses. While Remente's courses may be relatively basic compared to other apps, you can opt to listen to the classes or read the lesson text yourself.
It's worth noting that Remente's courses can be somewhat challenging to locate among the app's other content. However, with a bit of exploration, you can discover valuable courses like "7 Steps for a More Wonderful Life" and "3 Great Ways to Handle Stress."
[Download: Remente for iOS | Android (Free, subscription available)]
6. My Possible Self
My Possible Self is a mental health app that covers a range of topics, including sleep, anxiety, stress, and depression. The app's courses, known as guided series, are rooted in the principles of cognitive behavioral therapy, an effective treatment method for various mental health conditions, according to the National Health Service.
Each guided series begins with an introductory video followed by a wealth of course content, including tools, self-assessments, guidelines, and informative materials. The app encourages you to progress at your own pace, though not all courses may be relevant to everyone, such as "Gambling Safely" or "Men's Mental Health."
[Download: My Possible Self for iOS | Android (Free)]
7. Wellness Coach
Wellness Coach offers a selection of mental health and wellness programs for both the mind and body. The app's library includes curated plans like Andy Lee's 33-step program on becoming a mindful leader and Corene Summer's quick 5-step plan for stress management.
Each program commences with a pre-assessment and provides a breakdown of levels and steps. You can track your progress, time, and program effectiveness as you advance. Additionally, Wellness Coach offers a fitness plan to prepare for a 5K race and a yoga program for learning yoga basics.
[Download: Wellness Coach for iOS | Android (Free, subscription available)]
8. Intellect
Intellect offers courses or Learning Paths that are visually appealing, easy to navigate, and simple to complete. These Learning Paths empower you to boost your mental health and wellness through engaging courses such as "Building Your Self-Esteem" and "Communicating Your Needs."
Many of these courses comprise only a few sessions and a couple of check-ins, allowing you to complete the material within a few hours or over several days. Intellect also provides the flexibility to switch between audio and text modes, enhancing your learning experience.
[Download: Intellect for iOS | Android (Free, subscription available)]
Building Better Mental Health and Wellness
These apps offer a wealth of resources to support your mental wellness journey, whether you seek quick meditations and sleep aids or comprehensive courses, classes, programs, paths, and series. Regardless of the terminology, the content they provide can contribute to positive changes and improvements in your mental health and overall well-being.
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