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| Boost Your Immune System With These 5 Expert-Approved Chicken Soup Recipes |
Cold and flu season has arrived, and people are on the lookout for effective ways to combat those pesky sniffles and sneezes. One time-tested remedy is enjoying a steaming bowl of chicken soup. Not only does it soothe the soul, but it also does wonders for strengthening your immune system. StudyFinds has curated a collection of expert-recommended homemade chicken soup recipes that will help bolster your immunity and keep the common cold at bay.
The tradition of turning to chicken soup when feeling under the weather dates back thousands of years to ancient China, and it's far from just a myth. According to the Harvard T.H. Chan School of Public Health, this classic recipe offers an array of nutrients crucial for a robust immune system. It contains protein and zinc from chicken, vitamin A from carrots, vitamin C from celery and onions, as well as antioxidants found in onions and herbs.
What you might not know is that the healthy fats present in chicken can supply your body with the energy needed to fend off infections. Recent research indicates that fatty acids play a pivotal role in boosting the immune system. These organic compounds provide the energy necessary to combat harmful bacteria like salmonella.
Adding turmeric to your chicken soup not only enhances its immune-boosting properties but also helps alleviate indigestion. Studies have shown that curcumin, a natural compound found in turmeric, can be as effective as traditional medications in treating indigestion, making it a valuable addition to your soup.
While chicken soup is loaded with ingredients that support your immunity, the question remains: can it actually aid in your recovery when you're unwell? Experts say yes! Patients with upper respiratory diseases who consume chicken soup often experience an increased appetite, thanks to its umami taste. Research also suggests that chicken soup can reduce the number of white blood cells traveling to inflamed tissue, thus mitigating inflammation.
Ready to prepare some nourishing chicken soup? StudyFinds has gathered a selection of the finest healthy chicken soup recipes for you to explore. If we've missed a great one, feel free to share it in the comments below.
List: Best Chicken Soup Recipes to Boost Immunity
1. "Immune-Boosting Turmeric Chicken Soup" from The Roasted Root
Energize your body year-round with this immune-boosting turmeric chicken soup recipe. It features ingredients like carrots, parsnips, kale, and bone broth for a powerful immune-enhancing meal.
Key components of immune health:
- Chicken
- Turmeric
- Carrots
- Parsnips
- Ginger
- Avocado oil
Click here for the full recipe.
2. "The Best Chicken Soup You'll Ever Eat" from Ambitious Kitchen
This chicken soup recipe is perfect for when you're feeling under the weather, packed with anti-inflammatory ingredients like ginger, turmeric, and garlic. It's proclaimed as the best chicken soup recipe ever!
Key components of immune health:
- Chicken
- Turmeric
- Garlic
- Ginger
- Celery
- Onion
- Olive or avocado oil
Click here for the full recipe.
3. "Immune-Boosting Chicken Soup" from Harvest Kitchen
This immune-boosting chicken soup is rich in flavor and contains ingredients such as carrots, celery, bok choy, onions, garlic, ginger, and curry, all known for their immune-enhancing properties.
Key components of immune health:
- Chicken
- Carrots
- Bok choy
- Celery
- Onion
- Garlic
Click here for the full recipe.
4. "Immune-Boosting Chicken Soup to Detoxify Your Skinny Eating" from Eat Yourself Skinny
Fight off colds and stay healthy with this immune-boosting detox chicken soup. It's loaded with antioxidants and features ingredients like garlic, chickpeas, turmeric, mushrooms, and dark leafy greens simmering together in a flavorful broth.
Key components of immune health:
- Chicken
- Cabbage
- Carrots
- Hummus
- Avocado oil
Click here for the full recipe.
5. "Chicken and Vegetable Soup Recipe to Strengthen Immunity" from Eat Your Way Clean
This magic weapon against cold symptoms includes ingredients like avocado oil, carrots, sweet potatoes, red onions, and chicken. It's a quick and richly flavored soup that will help you stay healthy during cold season.
Click here for the full recipe.
Wondering how long your leftover chicken soup will last? Homemade chicken soup can be stored in the refrigerator for 3 to 4 days or in the freezer for 3 to 4 months. Proper storage is essential to prevent bacterial growth. Ensure the soup cools completely before storing it in a clean, airtight container, and don't forget to label it with the date and contents.
If you encounter any of the following signs, it's best not to consume the soup:
- Sour or off-putting odor
- Sticky texture
- Moldy appearance
- Color changes
To reheat chicken soup, thaw it overnight in the refrigerator if frozen and then heat it on the stove over medium heat until hot. Alternatively, you can reheat it in the microwave, but be sure to stir frequently to prevent uneven heating. Your health and taste buds will thank you for these revitalizing chicken soup recipes!
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