Indicators of High-Functioning Anxiety That May Escape Your Notice

 

Indicators of High-Functioning Anxiety That May Escape Your Notice

Identifying Hidden High-Functioning Anxiety: 6 Warning Signs, According to a Licensed Therapist

Generalized anxiety disorder can be a constant companion, but there's a lesser-known cousin called high-functioning anxiety that often lingers unnoticed in the shadows. It's a unique strain of anxiety where individuals experience the classic symptoms but choose to face their fears head-on while adeptly concealing their struggles. JM, a licensed therapist hailing from the United States, suggests that those who set impossibly high standards for themselves and live in perpetual dread of failure might be grappling with this mental health challenge.

High-functioning anxiety doesn't just stay in the mind; it can infiltrate daily life, affecting concentration, sleep, and everyday tasks. In an effort to shed light on this often-overlooked condition, JM recently shared lesser-known symptoms that many might consider "normal." Here are the six key warning signs:

1. Constant Fear of Disappointing or Angering Others: While it's natural to be aware of how others perceive you, an unrelenting fear of negative judgments or constant over-analysis of others' opinions may point to an underlying social anxiety disorder.

2. Always Planning for the Worst-Case Scenario: An obsession with worst-case outcomes can be a manifestation of high-functioning anxiety. This mindset can make it difficult to embrace relaxation and can result in chronic stress.

3. Difficulty Relaxing: Relaxation is a luxury that often eludes those with high-functioning anxiety. The constant mental churn of overthinking can make it challenging to unwind and enjoy moments of calm.

4. Struggles with Decision-Making: Individuals grappling with anxiety tend to overanalyze situations, making decision-making a laborious task. The fear of making the wrong choice leads them to expect the worst from seemingly benign scenarios.

5. Mind Racing at Night: Sleep can become a battleground for those with high-functioning anxiety. Racing thoughts and an inability to quiet the mind can make it challenging to get a good night's sleep.

6. Procrastination and Last-Minute Work: Anxiety often befriends procrastination. Fears of criticism, unknown outcomes, and feelings of inadequacy can lead to last-minute rushes to complete tasks.

JM's insights struck a chord with many, sparking a wave of comments from individuals who found themselves relating to these signs. One person shared, "I've long suspected I had anxiety, but I didn't realize these were signs." Another commented, "You're like a guardian angel, guiding us through this. Thank you." A third chimed in, "You've described me perfectly; I thought I was alone in this."